Audrey Bruno
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High blood sugar may help cancer cells hide from the immune system
Cancer cells can sometimes evade the immune system by surrounding themselves with…
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Low-fat vegan diet helps people lose weight without eating less
A low-fat vegan diet can reduce the energy density of the foods…
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When gut microbes run low on fiber, they may start eating you
Plant based diets support health in several ways, including benefits for the…
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A daily glass of fruit juice was linked to lower depression scores
Drinking a daily glass of 100% fruit juice or a smoothie as…
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For decades, we were told to choose low-fat dairy. New research says otherwise
A new Canadian study led by University of Toronto professor Harvey Anderson…
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Scientists discover why bread can cause weight gain without extra calories
Bread has long been a dietary cornerstone, sustaining societies for generations. It…
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Why ultra-processed foods aren’t the real villain behind overeating
Ultra-processed foods (UPFs) have taken center stage in modern nutrition debates. From…
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Cocoa supplements show surprising anti-aging potential
Could cocoa extract supplements rich in cocoa flavanols reduce inflammation and, in…
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This high-sugar fruit may actually lower diabetes risk
If presented with two snacks, one containing seven grams of sugar and…
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Hardly anyone uses this surprisingly simple fix for high blood pressure
Few people with high blood pressure were using salt substitutes, even though…
