Audrey Bruno
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Why ultra-processed foods aren’t the real villain behind overeating
Ultra-processed foods (UPFs) have taken center stage in modern nutrition debates. From…
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Cocoa supplements show surprising anti-aging potential
Could cocoa extract supplements rich in cocoa flavanols reduce inflammation and, in…
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This high-sugar fruit may actually lower diabetes risk
If presented with two snacks, one containing seven grams of sugar and…
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Hardly anyone uses this surprisingly simple fix for high blood pressure
Few people with high blood pressure were using salt substitutes, even though…
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How orangutans thrive in feast and famine without gaining weight
Humans could learn a thing or two from orangutans when it comes…
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Scientists reveal how breakfast timing may predict how long you live
As we age, what and how much we eat tends to change.…
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The next Ozempic: A 4-in-1 breakthrough for lasting weight loss
Weight loss drugs like Ozempic and Wegovy are used by over 15…
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Scientists found 3 simple tweaks that cut diabetes risk by 31%
Those who adhered to a Mediterranean diet, reduced their caloric intakes, engaged…
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Your brain works overtime at night to burn fat and prevent sugar crashes
The brain controls the release of glucose in a wide range of…
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Here’s Why Counting Calories Really Isn’t Necessary for Weight Loss
As a registered dietitian, the thought of anyone counting calories, aka the…
