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Intermittent fasting triggers surprising changes in the brain
More than one billion people worldwide now live with obesity, a condition…
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Omega-3 fish oil shows promise against type 2 diabetes
Fish oil may have a surprising role in the fight against insulin…
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Ants on a Log Apple Salad
The classic childhood snack gets a bit of a makeover when you…
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Scientists say guava juice could make iron supplements work better
Regularly drinking guava juice could offer a simple and affordable way to…
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Eating more beans and soy could slash high blood pressure risk by nearly 30%
Eating more legumes and soy foods may help lower the risk of…
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Surprising research reveals why you shouldn't add bananas to your smoothies
Smoothies are one of the easiest ways to pack more fruit into…
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Scientists found a smarter Mediterranean diet that slashes diabetes risk by 31%
A Mediterranean diet is already famous for its heart and metabolic benefits.…
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Scientists reveal how seven days of fasting transforms the human body
Going without food for several days does far more than force the…
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Scientists find hidden brain nutrient deficit that may fuel anxiety
People with anxiety disorders may share a measurable change in brain chemistry…
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This silent tooth infection could be hurting your whole body
For years, I noticed the same trend while working as a public…
