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Lemon Chickpea Orzo Soup
The secret to making this lemony chickpea orzo soup creamy isn’t dairy—you…
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Mediterranean diet may boost tiny proteins that protect the heart and brain
A new study suggests that the Mediterranean diet may protect the heart,…
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Kale, Celery, and Brussels Sprouts Slaw
This fall, we’re ditching the cabbage and using brussels sprouts and kale…
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Scientists discover a hidden switch that burns fat and blocks new fat cells
Scientists have identified a remarkable protein switch that influences whether cells burn…
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Millions take fish oil for brain health. A two-year study found no benefit
Millions of Americans take fish oil supplements in hopes of protecting their…
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Coffee calories have jumped nearly 40%. Sugar isn't the biggest culprit
Americans are getting more calories from their daily coffee, even though the…
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Massive study of 460,000 people challenges ultra-processed food cancer fears
A massive study involving more than 460,000 Americans is challenging assumptions about…
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Scientists link a strange sugar in red meat to a 63% higher diabetes risk
A sugar naturally present in red meat may help explain why eating…
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Eating late at night linked to up to 30% higher risk of liver disease
That late-night snack might have consequences beyond extra calories. Researchers at Oregon…
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Scientists reveal why some workout recovery tricks can backfire
Finishing a tough workout always feels good. That is, until a few…
