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When gut microbes run low on fiber, they may start eating you
Plant based diets support health in several ways, including benefits for the…
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Drinking orange juice every day may change thousands of genes
Most of us think of orange juice as a simple breakfast habit,…
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Marinated Butter Bean Salad
This marinated butter bean salad is herby, lemony, garlic-y, all the things…
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A daily glass of fruit juice was linked to lower depression scores
Drinking a daily glass of 100% fruit juice or a smoothie as…
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For decades, we were told to choose low-fat dairy. New research says otherwise
A new Canadian study led by University of Toronto professor Harvey Anderson…
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Cutting sweet foods doesn’t curb cravings or improve health
A new six-month trial suggests that changing how much sweet-tasting food people…
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Eating less protein could slow aging, major review finds
Protein-enriched products now fill grocery store shelves, appearing in everything from cereal…
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A 42-year-old childhood obesity theory may be wrong
New findings challenge a 42-year-old theory about why children’s body mass index…
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4 in 5 toddler foods are ultra-processed
A review of toddler foods available at 21 Texas grocery stores found…
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Marry Me Butter Beans
These are my vegan marry me beans—it’s a one skillet dish that…
