Jenna Birch
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Scientists link a strange sugar in red meat to a 63% higher diabetes risk
A sugar naturally present in red meat may help explain why eating…
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New injection makes fat cells self-destruct
An experimental injection that causes fat cells to destroy themselves has shown…
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Eating olive oil before carbs has a surprising effect on blood sugar
The order in which you eat different foods may have a surprising…
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Popular sweeteners may leave effects that last for generations
Choosing the diet version of a favorite soda often means consuming non-nutritive…
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Cutting sweet foods doesn’t curb cravings or improve health
A new six-month trial suggests that changing how much sweet-tasting food people…
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Popular childhood drinks may raise blood pressure decades later
Drinking fruit juice and sugar-sweetened beverages regularly from childhood into adulthood may…
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Mediterranean diet may activate tiny proteins that protect the heart and brain
A Mediterranean-style diet may influence aging through an unexpected biological pathway involving…
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New obesity discovery rewrites decades of fat science
For decades, scientists believed they understood one of the body’s key fat-burning…
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This simple Japanese eating habit could help you live longer without dieting
Some of the longest-living and healthiest populations in the world follow a…
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A quiet change in everyday foods could save thousands of lives
Lowering sodium levels in packaged and prepared foods could lead to major…
