Jenna Birch
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Brain scans may finally end the guesswork in depression treatment
Major depressive disorder (MDD) is a widespread and serious mental health condition…
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Scientists tested intermittent fasting without eating less and found no metabolic benefit
A new study from the German Institute of Human Nutrition Potsdam-Rehbruecke (DIfE)…
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Is a vegan diet safe for kids? A huge study has answers
Carefully planned vegetarian and vegan diets can support healthy growth in children…
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Fiesta Fajita Bowl with Chimichurri
Level up your weekly taco night by making this fiesta fajita bowl…
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Vegan Mushroom Pot Pie
A hearty and filling recipe to add to your rotation this cozy…
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Sugar-free sweeteners may still be harming your liver
Sweeteners such as aspartame, found in Equal packets, sucralose (Splenda), and sugar…
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Creamy Parmesan Butter Beans
If you’re looking for a cozy dinner recipe for the fall/winter months,…
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New study shows some plant-based diets may raise heart disease risk
Previous studies have indicated that eating large amounts of ultra-processed foods[1] is…
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Why ultra-processed foods make teens eat more when they aren’t hungry
Rates of excess weight are climbing among young people in the United…
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Simple light trick reveals hidden brain pathways in microscopic detail
Every tissue in the human body contains exceptionally small fibers that help…
