Top Stories
Recent Posts
-
Your genes may decide whether a low-carb diet sends cholesterol soaring
Low-carb diets have become increasingly popular, but their effects on cholesterol are…
-
Exercise may work better for keeping weight off than losing it
The basic principle of weight loss is straightforward: if you consume fewer…
-
10 Ingredients or Less, Beans & Lentils, Dips, Gluten-Free, One Pot, Quick and Easy, Side Dishes, Snacks & Appetizers, VeganCorn and Jalapeño Bean Dip
I am seriously obsessed with this creamy corn and jalapeno bean dip.…
-
Low-fat vegan diet helps people lose weight without eating less
A low-fat vegan diet can reduce the energy density of the foods…
-
When gut microbes run low on fiber, they may start eating you
Plant based diets support health in several ways, including benefits for the…
-
Drinking orange juice every day may change thousands of genes
Most of us think of orange juice as a simple breakfast habit,…
-
Marinated Butter Bean Salad
This marinated butter bean salad is herby, lemony, garlic-y, all the things…
-
A daily glass of fruit juice was linked to lower depression scores
Drinking a daily glass of 100% fruit juice or a smoothie as…
-
For decades, we were told to choose low-fat dairy. New research says otherwise
A new Canadian study led by University of Toronto professor Harvey Anderson…
-
Cutting sweet foods doesn’t curb cravings or improve health
A new six-month trial suggests that changing how much sweet-tasting food people…
