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This simple diet shift cut 330 calories a day without smaller meals
For people who committed to an unprocessed food diet as a New…
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The overlooked nutrition risk of Ozempic and Wegovy
Experts from UCL and the University of Cambridge warn that many people…
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A quiet change in everyday foods could save thousands of lives
Lowering sodium levels in packaged and prepared foods could lead to major…
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New review finds wild blueberries support heart and gut health
A newly published scientific review brings together decades of research examining how…
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Keto diet weight loss may come with a hidden cost
Researchers from University of Utah Health have published new findings in Science…
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These common food preservatives may be linked to cancer
A large study from France published by The BMJ reports that people…
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The type of carbs you eat may affect dementia risk
New research suggests that both the amount and the type of carbohydrates…
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This new sugar tastes like the real thing without the usual downsides
For more than a century, scientists and food companies have been looking…
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MIT’s smart pill confirms you took your medicine
MIT engineers have developed a new type of pill designed to confirm…
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This weight loss option beats Ozempic by 5 times
A new real-world comparison finds that bariatric surgery leads to dramatically more…
