Zoe Weiner
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Just two days of oatmeal cut bad cholesterol by 10%
Eating mostly oatmeal for just two days may significantly reduce cholesterol, according…
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Less sugar as a baby, fewer heart attacks as an adult
Limiting sugar consumption during early childhood may reduce the risk of serious…
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Pecans found to improve cholesterol and boost heart health
As American Heart Month draws attention to cardiovascular wellness, a newly released…
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Scientists discover why high altitude protects against diabetes
For years, researchers have observed that people who live at high elevations,…
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Nearly 200,000 people reveal the real key to heart health
A new study published in JACC, the flagship journal of the American…
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Ultra-processed foods linked to 47% higher risk of heart attack and stroke
Ultra-processed foods (UPFs) are heavily altered industrial products that contain added fats,…
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This simple diet shift cut 330 calories a day without smaller meals
For people who committed to an unprocessed food diet as a New…
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The overlooked nutrition risk of Ozempic and Wegovy
Experts from UCL and the University of Cambridge warn that many people…
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‘Diet Culture’ Isn’t Just About Smoothies and Food-Tracking Apps
These days, you can’t get into a conversation about nutrition and wellness…
