Food / Weight Loss
-
Food, Food / Weight Loss, Health / Mental Health, Health Conditions / Mental Health / Eating DisordersDid You Grow Up With ‘Almond Mom’?
Warning: This article includes discussion of eating disorders, diet culture, and weight…
-
If It Fits Your Macros Diet—AKA ‘IIFYM’—Pros and Cons
Chances are, you have at least one friend who “counts macros.” IIFYM…
-
Here’s How Many Calories You Should Be Eating for Weight Loss
Margaret Flatley Calories, those little units of energy you consume, are arguably…
-
8 Things to Keep in Mind If You Want to Lose Weight This Year
First things first: Whether you do or don’t want to lose weight…
-
I’m a Registered Dietitian and These Are the New Year’s Resolution Mistakes I Wish People Would Stop Making
Straight talk from a registered dietitian.
-
Here’s Why Counting Calories Really Isn’t Necessary for Weight Loss
As a registered dietitian, the thought of anyone counting calories, aka the…
-
Here’s What Actually Happens in Your Body When You Eat Fat
Of the three macronutrients—carbohydrates, fat, and protein—none has been alternately diabolized and…
-
‘Diet Culture’ Isn’t Just About Smoothies and Food-Tracking Apps
These days, you can’t get into a conversation about nutrition and wellness…
-
‘Diet Culture’ Isn’t Just About Smoothies and Food-Tracking Apps
These days, you can’t get into a conversation about nutrition and wellness…
-
‘The Biggest Loser’ Creator Is Making Another Weight-Loss Show
Experts say the problem lies in the show’s format.
